Don’t let “normal” set points and weight loss plateaus stop your weight loss plans.You have been careful for weeks at a time, lost weight and suddenly it all comes to a stop. Even if you exercised all along it still can happen. No matter what you do the scales stay the same. You at a set point, or plateau. This ...

Prader-Willi is a rare syndrome, affecting both males and females equally. It is caused by a deletion or mutation on chromosome 15, inherited from the father during the conception stage. The disorder is marked by two phases and several abnormalities beginning at birth that cause complications and can lead to a diagnosis of failure to thrive due to decreased muscle ...

If you suffer from occasional acute sinus infections or suffer from ongoing chronic sinus problems there may be a few things you can do to help avoid or stop some or all of them. Eating a plant-based diet will get rid of a lot of ailments and health problems and many times sinus inflammations and infections will just clear up. ...

How to make an ionic foot bath: Here’s a way to make your own Ionic foot spa. First, in case you don’t know, an Ionic foot spa is used to detox your body by drawing toxins out of your feet. There is some controversy about whether or not this works. And to buy an Ionic foot bath is quite expensive. ...

Hundreds and thousands of body functions are going on 24×7 in our body, and we are not even aware of even 5% of them. Do we hear the heart beating, or kidneys filtering, or stomach churning the food that we just ate? No! It is when these bodily functions get derailed, we become aware of them and we term it ...

Long before losing weight became a conscious mindset among women, protein shakes were already used among personalities in the health and fitness community. Even before the debates on which protein shakes are best for women became a fad in society, these shakes have already been used by men. The then popularity of the dietary shake came from the knowledge that ...

According to history, in A.D. 527, an emperor named Wu Di invited an Indian monk named Bodhidharma to travel to China. The purpose of the journey was for Bodhidharma to come and teach his fellow monks in certain exercises to help strengthen their bodies. Monks in Henan province were frequently attacked by bandits and had no training in how to ...

In Part 1- Why Can’t I Lose This Weight?, we covered what happens when there is excess insulin in the blood stream; it causes sugar cravings, it causes reactive hypoglycemia and it keeps you from losing weight. Here is Part 2 of Why Can’t I Lose This Weight? When this person’s body reaches the point of hypoglycemia, he or she ...

Listen, there is absolutely no reason to be walking around with sleep deprivation problems, especially when there are so very many lack of sleep solutions available. In fact, the only reason anyone is sleep deprived is merely because they are LAZY! By using some of these simple insomnia natural remedies, not only will you fall asleep faster, but you’ll sleep ...

Shiny hair usually means a healthy mane. However the question remains how do we get our tresses to shine? In this article I will show you simple steps to get shinny hair the natural way. There are seven ways to get your mane to shine and they are as follows… 1. Get a trim- You need to cut of dead ...