If you are trying to lose weight in a hurry, you may have heard of the Dukan Diet. If you want some Dukan Diet recipe ideas and tips, check out this article. First, a little bit of information about the Dukan Method will be helpful. The Dukan Diet is a four-phase approach to help you lose weight rapidly and more ...

What are the best 3 super foods or fruits for diabetics? The answer is rather simple. There are many fruits that diabetics can eat still there are some fruits with high sugar content that are not strongly recommended. The fruits that are strongly recommended as healthier for diabetics are frozen as well as fresh. The worst fruits in the list ...

If you’re starting out with a workout routine and your goal is to build up some muscle then inevitably you’ll want to know about Protein Powder and whether or not it helps. You probably want to know if you really need protein powder, does it really work, what kind of powder is the best and how much should you be ...

1. Fast food has a very high energy density. About 65 percent higher than a typical diet and twice as high as recommended healthy diets which makes us eat more than we otherwise would. Energy density refers to the amount of calories an item of food contains in relation to its weight. Foods with a high energy density confuse the ...

What are Proteins? Proteins are complex molecules; they consist of linked amino acids. A protein is a “macronutrient,” meaning that the body needs relatively large amounts in order to function efficiently. Protein is the most vital macronutrient because it builds and maintains the entire body structure. The body is not able to utilize all protein at one time. The unused ...

If you have suffered or are suffering from bacterial vaginosis you will know how unpleasant it can be. A vaginal discharge with an unpleasant odor can be difficult to live with and can cause women to be very self conscious. Many women are happy to visit their doctor for a prescription of antibiotics but on the other hand many women ...

Are you lactose intolerant? Do you take antibiotics on a regular basis? If you answered yes to either of these questions, you may want to supplement your body with lactobacillus acidophilus. Lactobacillus acidophilus is commonly found in the intestines and is considered as the friendly bacteria naturally living in human bodies to help regulate digestion and stool patterns. However, there ...

A skinny frame is not pleasing to the eyes, especially for boys. Women like their men to look strong and a set of ripped muscles induces awe and admiration. Weight training is one way to build muscle mass. The other way is to eat right. However, if you are looking to gain muscle within a given time frame, for instance, ...

What are super foods? Science and research have anointed them as anti-stress, life expanding and disease preventing foods. They are legumes, fruits and vegetables that have been around forever. The super foods listed below can be quite beneficial to a diabetic. Almonds and walnuts: Almonds and walnuts are rich in monosaturated good fat that contains many micro nutrients, vitamin E ...

Arthritis affects about one in every five people in the United States according to the National Institutes of Health, That’s a lot of people… and as the population ages it will be even more people. Actually, Arthritis is not one single disease but a category that includes many conditions and disorders that involve your joints. Osteoarthritis and rheumatoid arthritis are ...