The reason for the high rate of failure of quit smoking plans is that most people hate the withdrawal symptoms that follow – such as depression, craving for nicotine, anxiety attacks, irritability, body ache, lack of sleep, interference with body functions (mostly when the person was in habit to go to the toilet or sleep only after lighting a cigarette) ...

Gym workout programs can vary dramatically from bodybuilder to bodybuilder. One gym bodybuilding workout for one bodybuilding enthusiast can deliver outstanding results while another gym workout can be a disappointment for another bodybuilder. After thousands of bodybuilding fitness consulting sessions, and publishing a popular weight training guide, I constantly teach bodybuilders a results proven gym workout routine that builds muscle ...

It is widely assumed that exercise is a key part of controlling one’s weight. However, there are many people who find that exercise alone has very little impact on their weight while others seem able to exercise and lose weight easily. What is going on? Well, people all respond slightly differently to exercise due to age, sex and their genetic ...

Have you been a victim of constant gout attacks? And if not, have you ever sat down and asked yourself what really causes this painful type of inflammatory arthritis? Well, its comes into being when the high levels of uric acid crystallize and form large deposits around the tendons, surrounding tissues and joints. Consequently, the aftermath symptoms that are felt ...

A lot of skin care products out there claim to be “all natural,” but what does that really mean? The truth is that many of these products are anything but natural…here’s how you can find out if your favourite product is a hoax. Natural products must contain natural ingredients…this makes sense, right? Well, the problem is that a lot of ...

Opinions vary greatly when it comes Homeopathic medicine. Since it has never been properly regulated, it leaves room for a lot of scams ranging from improper usage to downright promises of near-miracles from untested products issued by self-proclaimed ”doctors”. Outside of this context, herbs, that are often associated with homeopathy, have been used as a natural treatment for many ailments ...

Boobies. Ta-Tas. Milk-makers. Fun bags. Whatever a guy likes to call them, the female breasts are a source of endless fascination to most men. Whether a guy has seen no breasts at all yet, or has had the privilege of being introduced to many, he doesn’t actually own the equipment himself, so this part of the female anatomy surely holds ...

Anti-inflammatory drugs are effective in treating arthritis and other types of inflammation in the joints of many people. That said, anti-inflammatory drugs are not proven to be safe because there are side effects and long-term usage of these drugs such can weaken the immune system. There are ways to treat your arthritis without sacrificing your immunity. One option is to ...

Do you have aches and pains in the joints of your hands? Do you have rough, dry or cracked hands or feet? If you have either condition, a “Hot Wax Bath” may be the ideal answer for you. It is relaxing, soothing and conditioning. What is a “Hot Wax Bath”? It is simply a heated container of specially formulated wax. ...

Natural herbal remedies for better health is something most people have at least some interest. After all, who wouldn’t want to lead a healthier life free from many of the common ailments and conditions that plague society as a whole simply by taking a pill or liquid formula made from plant extracts or other natural ingredients. You are probably asking ...