If you are one of those people aiming to lose weight in a quick and healthy way, the most recommended diet is a 1000 calorie diet menu. This type of diet menu provides your body with the necessary amounts of vitamins and fiber in order to keep you healthy. More so, it allows you to lose up to 10 pounds ...

Hair growth is dependent on the quality of our nutrition. Our bloodstream nourishes hair follicles, so the quality of the nutrients in our blood affects the quality of our hair. What are the best foods to create healthy, luscious hair? 1. Salmon and fatty fish-Think of the fish oils and omegas in these guys as an internal conditioner. Not only ...

Not all foods are good for the stomach. When the stomach is suffering from ulcers, it is but wise to know what are the good and bad foods for stomach ulcers. Ulcers are sores in the lining of the digestive tract. Types of ulcers are identified where they occur. Doudenal ulcers are ulcers in the duodenum. Ulcers in the stomach ...

Your hair is a living and evolving part of your body your hair grows at approximately6cm every two weeks. Your hair contains Keratin which is fed from the scalp inside the hair shaft. Keratin is produced by your glands that secrete this hormone. Hormone secretion takes place inside the body, the human body’s glands act as little factories producing these ...

Probably one of the most common questions that is asked by those into bodybuilding is how many protein shakes per day they should take if their current goal is to gain weight. These bodybuilders already have their exact protein requirements worked out to a ‘T’, but may be having some trouble meeting this amount every day – after all, not ...

The prostate, a small organ located between the bladder and rectum in men, doesn’t get a lot of attention from most people. This is surprising, since this organ is extremely important for male sexual health. Regular prostate stimulation in the form of massage can help men have more fulfilling sexual experiences with their partners. It can also decrease the risk ...

There are literally hundreds of weight loss plans and programs available, but none of them have been created to be a gout reducing diet as well as weight reducing. As if losing weight on its own wasn’t hard enough, the issues presented by gout such as the foods you can eat without increasing the risk of a gout attack, and ...

Nutrition in the elderly is something I am growing to be concerned with as I get older, especially as it relates to brain fitness. Never heard of neurogenesis or neuroplasticity? You want to take care of your brain. I counsel folks about the impact of poor nutritional habits on their behavior. I have looked for a magic bullet, the miracle ...

Diet is important as a complement to any fitness regime. Providing the body with super fat burning foods as well as consistent fat burning exercises will ensure a lean and trim body. Super foods have the ability to build lean muscle and burn the fat off. While many basic foods are good for melting fat such as chicken turkey, fruits, ...

There are many methods available that promote the occurrence of a lucid dream. Eating specific food (otherwise known as “lucid nutrition”) before sleeping is one of the most successful methods to induce them. This is a list of the best three lucid foods and liquids to intake. To achieve the best possible results, remember to eat or drink immediately before ...