Sounds appealing, a healthy juice cocktail with all the essential nutrients your body needs. But you don’t even know the juicing basics. What do you need? How long does it take? Which veggies can you use? Is it expensive and on and on! Don’t be put off because it’s simple and you can learn the basics right here on this ...

If you’re looking to get as strong as possible, or even if you’re using weight training as a means to an end of a great physique, powerlifting training is extremely beneficial. There are tons of weight lifting programs out there, but all of the successful things have one thing in common – they focus on gaining lots of strength! Here ...

If you are currently looking to build muscle, it is without a doubt going to make a difference what types of foods you eat. If you think you can gain pounds of muscle to your frame with a diet consisting of egg whites, vegetables, oatmeal, and fish oil caps, you are strongly mistaken. While that may work great for those ...

Ever try to lose weight by eating more? It’s true, it can happen. Learn how to eat right and stay healthy. For any weight loss program to be successful, it is very important to focus on the metabolism. A high metabolism keeps burning fat off the body. If you can maintain the same level of metabolism, you can eat all ...

Resveratrol, a component in most of our plant species, has been found to be quite beneficial to our health. Resveratrol gained popularity because of the initial researches and studies conducted for red wine drinkers. However, unlike other beneficial compound found in plants, resveratrol is not found in large volumes in just any plant. What foods have the most resveratrol in ...

For healthy eating you can make a meal on the run with these easy Smoothie Recipes. A blender can make a fast meal from a few ingredients that you keep on hand in your refrigerator. A few easy recipes include soy and or whey protein powders mixed into juice, milk, soy milk, or rice milk. A few smoothie recipe ideas ...

Bee pollen and sexual function are often heard in the same conversation due to the amazing powers that bee pollen have in the way of improving libido and providing an overall sense of well being. It goes without saying that anyone who suffers from any kind of sexual dysfunction and crave it should turn to bee pollen and sexual function ...

Take a more in depth look at what the positive effects are to eating more color rich, dense plant ‘super foods’, and in eating more of the health enhancing properties of good ‘super food’ fat foods. ‘Super Foods’ are a classification of certain types of whole foods (minimally processed whenever possible) that are believed, and have been shown, to be ...

What does a low carb diet meal look like for a vegetarian? Well, there are many misconceptions about protein and carbohydrates; vegetarians can create a carbohydrate-reduced diet as well.  By combining an understanding of protein to carbohydrate ratios in vegetarian foods, and exploring the glycemic index of the carbohydrates that you choose, you can create a meal that is low in ...

Everyone knows that the best way to lose weight is through a healthy diet and adequate exercise. Calories ingested and calories burned are the two main components in the ideal equation. Something that not everyone knows is that vitamins and extracts may aid in the battle of the bulge, as well. People are starting to talk about the benefits of ...