If there is anything in the world that causes discomfort to a level that folks will try most anything to get rid of, it is hemorrhoids. Hemorrhoids stem from having strains from constipation. The blood vessels in the rectal area become swollen, inflamed, and eventually quite painful. It is an embarrassing situation for some, as they live with it daily ...

For a treadmill workout to succeed you need the optimal amount of fats and carbohydrates and lots of protein. In this article I will discuss why you need to protein to succeed at your treadmill weight loss workouts. Why large amounts of protein? You need lots of protein because you need to maintain the maximum amount of muscle mass if ...

If you are one of the 10 million plus people suffering from an under active thyroid you’ve probably wondered if there is a hypothyroidism weight loss strategy that actually works. Sufferers of this condition have a slower metabolism, which makes it much easier to put weight on and harder to take it off. While there are no “instant” hypothyroidism weight ...

Fruits are packed with vitamins, anti oxidants and minerals as well as phyto nutrients and fruits are one of nature’s natural medicines. There is nothing more pleasing to the eye than a bowl of colourful fruit on the table. Here are some fruit nutritional facts and why we should eat fresh fruit daily. Fresh fruits contain simple sugars and are ...

So what are the best foods for liver health? Well foods that promote a healthy liver fall into 2 categories those that help detoxify the liver and those that are packed with anti-oxidants which protect the liver while you cleanse it. It is obvious to state that eating well will improve your health and well being but there are foods ...

This diet is the best if you want to get rid of the extra toxins in your body. The juice diet not only detoxifies your body, but also does magic to your facial and physical appearance. Not only will you be shedding off pounds your face would glow. Your typical day should include a glass of low fat or skim ...

The natural treatment of pharyngitis, whether acute or chronic hinges on how healthy your immune system is. Pharyngitis is the inflammation of the pharynx, resulting in a sore throat. Acute pharyngitis will run its course of a few days or a week. Chronic pharyngitis is the repeated inflammation of your pharynx and, although comes regularly, is often less severe than ...

The human being like other animals survives on food, which is the major source to get energy. Our food comprises of carbohydrates, proteins, fats, minerals and certain other elements. Food substances after entering inside the body pass through the process of digestion. During this process, small particles of carbohydrates, proteins and fats get absorbed inside the blood. The actual process ...

Insulin is a hormone with remarkable functions in your body: without insulin, you do not survive for long. It’s produced by the beta cells in the pancreas and travels via the bloodstream to a distant part of your body where it works to regulate blood sugar levels, particularly to prevent elevated levels on a chronic basis, or in other words ...

In this fast-paced world that we live in today, there isn’t a doubt that fast food plays a big part of the general population’s lives. We travel fast, work fast, even play fast, and we don’t even slow ourselves down for dinner. This is where fast food comes into the picture, as there are many who feel that there is ...