Natural remedies for calming anxiety can be a gentle and healthy way to support your mind and body during stressful times. The kind of lifestyles that we lead in the twenty first century can be very fast paced and stressful. Managing children, home and a career at the same time can leave little time for rejuvenating rest. This along with ...

Want to build muscles quickly and raise your metabolism? If you are just starting out, you need to get acquainted with protein shakes. Protein shakes can help you grow lean muscle mass very quickly. It’s hard to imagine taking a protein shake everyday. You don’t have to do that in the long run. But when you are just starting out, ...

Adults may feel embarrassed when they have questions about sex, or when they find out that they have been operating all this time with misconceptions. It’s crucial that such embarrassment doesn’t get in men’s way of pursuing sex education; a lack of knowledge in this area can not only lead to significant penile health problems, but unplanned parenthood as well. ...

Understanding the connection between antidepressants and weight loss can be very confusing. Paxil is known for causing weight gain while Prozac actually helps some people lose a bit of weight. While many manufacturers of these drugs claim that there is no cause and effect relationship between antidepressants and weight loss, many people who take them long term find that there ...

We are speaking only about cooking, not about conservation of food, here. Of course, without a vacuum machine it is not possible to obtain a perfect vacuum in a plastic bag or plastic pouch; but it is possible to have a partial “sous vide”, enough to realise this method of cooking. This method can be adapted for home cooking or ...

So now you know how to clear up the occasional bout of adult acne, prevent fine lines and wrinkles (or at least try), and use makeup to hide imperfections (see Celebrity Beauty Secrets Part I and II). Now what about the rest of you? With warm weather knocking at our formerly frost-bitten doors, a girl has got to look golden. ...

Eczema homeopathy is one of the many options of holistic treatments available to eczema sufferers. But don’t confuse homeopathy with other eczema holistic practices such as herbalism, which uses medicinal herbs as the method for healing the body. Neither is eczema homeopathy any of the other naturopathic treatments including massage, acupuncture, light therapy, aromatherapy, and dietary advice. So what exactly ...

Since making a commitment to eating healthier using the Weight Watchers program I have been looking for ways to incorporate more vegetables, fruit and fiber into my diet, and one of my favorite ways is with healthy smoothie recipes. Smoothies take just minutes to prepare if you have the ingredients on hand and are a healthy, high fiber snack that ...

When it comes to physical contact with a romantic partner, many men are a bit hyper-focused on getting straight to the naughty bits. But physical contact beyond the nether regions is important, both for sexual health and for the health of a relationship overall. Since a healthy sex life is important for penis health as well as general wellbeing, men ...

Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason for the change is usually the driving force that determines the level of commitment to ...