In order for your body to be healthy, you should find the perfect balance between food an exercise. If you enjoy eating more and don’t want to give that up, you should compensate with more exercises. If you don’t eat that much, than you can ease off on the exercising program. How can you find the balance between food and ...

Here are the 14 super foods you’ll want to consider adding to your diet. There’s no doubt that diet plays an important role in the maintenance of health and the prevention of disease. To help reduce the risk of disease, more people are adding super foods to their diet. Super foods are those foods that have additional health benefits beyond ...

All people are different, and what one person eats might not really be a problem for them, while others might be struggling with the very same diet. For those that are having struggles with what to eat and what not to eat, especially if they have gout, there is hope. Consider the following 5 foods to avoid with gout, and ...

Hypnosis has been around for thousands of years, even though the term hypnotism is a pretty new invention that a Scotsman named James Braid came up with. It can be used for all kinds of things, and that is why any attempt to list all the benefits of hypnosis will be futile. The reason why I’m saying this is not ...

There are several benefits associated with whey protein. For one, this supplement can help you effectively shed those unwanted pounds. It also entails protein, which can help you cut fat, build muscle, and replenish vital energy levels. With so many supplements on the market, it can be challenging to decide which ones you truly need. Whey protein falls under the ...

Can genital warts be cured? is often the first question you will ask yourself upon finding out that you’ve got venereal warts. Finding you have genital warts is not something most men and women will cheer about, or even discuss. Venereal HPV warts are also referred to as ‘genital warts’. Nowadays these types of sexually transmitted bumps are a frequent ...

There’s no doubt that the medifast shakes are the food item that I am most often asked about.  This item is undoubtedly what this diet is known for. I’m often asked just how healthy these shakes are.  The truth is, I believe that they are very nutritionally sound.  I will tell you exactly why I feel this way in the following ...

Here are the 24 super foods that can fight high blood pressure, stress, high cholesterol levels, inflammation and prevent cancer. These superfoods are rich in antioxidants and can lead to overall health and disease free mind and body. Let us look at the 24 super foods which can fights almost all of the body and lead to physical and mental ...

Let’s talk about foods to avoid for gout sufferers. As you may or may not know, gout is caused by the crystallization of uric acid (found naturally in the body). However, the crystallization part is not natural. An overload of uric acid will gradually increase the chance of this process. Food is a considerably large part of the uric acid ...

Acai for Health, Beauty, and the Rainforests With all the press that Acai is getting these days, I’m surprised that so few know what it is. I’m hoping that I’ll help spread the word, because the little purple berries are antioxidant powerhouses offering amazing benefits to human bodies. An Amazing Health Food Acai has far too many health benefits to ...