When most people think of traveling abroad, their first thoughts are about getting or updating an existing passport or visa. However, just as important is the need to obtain the required vaccinations. The required vaccinations are designed to protect those who are traveling as well as those who reside at the travel destination. Your family physician or the local health ...

When I first started to meditate, about ten years ago now, I had no idea of the positive effect it would have on all areas of my life. Sometimes we think we are content and happy, or at least should be, but do you sometimes feel that something is missing but just cannot put your finger on what it is? ...

John Wayne called it “The Big C”. More than 25 years after the famed actor’s death, however, research has pointed the way toward cancer prevention through consuming a cancer diet, rich with foods to fight cancer. There are ten super foods to fight cancer that should be included in every cancer diet: (1) Garlic – one of the best foods ...

If you are looking for the best antioxidant supplement super-foods, you may already know that a foods antioxidant nutrition is measured by it’s ORAC value – Oxygen Radical Absorbency Capacity – the antioxidant capacity found in a biological sample. Many foods are now tested using this methodology, where various berries, vegetables and fruits, most notably maqui, acai, pomegranate, goji fruit ...

Blood Pressure And Flying Are you taking blood pressure medication? Are you worried about flying? Well then the news is good. If you have high blood pressure that is controlled by medications, flying is just as safe for you as any of the other passengers on board. There is no evidence that any prescription medication for hypertension will affect your ...

Why Natural Stress Relief Solutions Are So Popular? You know how harmful stress is for your health. You have heard it a thousand times from doctors, teachers, friends and others. So you know how important it is to get over stress to protect your health and live longer. But the important question is, how can you do it? What is ...

Heart disease kills thousands of people around the world each year. Even though we realise that eating healthy foods that are nutrient dense can reduce the risk, we may no know which foods are the best to battle this widespread disease. Here is a list of heart healthy diet superfoods to help anyone. Put simply, eating more fibre dense foods ...

Most people suffer from stress in their lives due to lack of time and increased activities during the day. Stress can manifest itself physically, mentally and emotionally. Therefore, more and more people are turning to stress relief products to combat stress in their daily lives. Most heart problems and blood pressure fluctuations are caused due to excess stress in people’s ...

Are burgers and fries OK to eat? According to Harvard Medical School, women who snack on super-healthy foods don’t need to worry about “junking it” on a Friday night! Harvard’s research shows that you will greatly reduce your risk of cancer and heart disease by regularly eating super-foods – even if you indulge on the ‘bad stuff’ from time to ...

When you travel all over the world, you will gain a lot of knowledge and experience. Some travelers traverse the globe not for wealth or knowledge, but for mere fun. From businessmen to adventurers, many travel across the globe for one reason or the other. Travelers are always advised to travel with emergency medical kits because things may go wrong ...