Fruit Nutritional Facts, Nature’s Natural Medicine

Fruits are packed with vitamins, anti oxidants and minerals as well as phyto nutrients and fruits are one of nature’s natural medicines. There is nothing more pleasing to the eye than a bowl of colourful fruit on the table. Here are some fruit nutritional facts and why we should eat fresh fruit daily.

Fresh fruits contain simple sugars and are low in fats and calories fruit also provides the body with numerous soluble vitamins and digestible and soluble dietary fiber. Fruit can be eaten to relieve constipation and can also help lower cholesterol levels. Most fruits especially berries are filled with vitamin C, flavonoids and poly phenol which are all powerful anti oxidants.

These fruit nutritional facts have been scientifically proved to boost the immune system which fights off illness and protects us from diseases and various types of malignant cancers. It has also been proved that fruit contains a far higher content of anti oxidant than vegetables and grains. The high content of vitamins and minerals found in fruit as well as micro nutrients protect and rejuvenate the body’s cells as well as the organs and minimize the ageing process.

The list of fruit nutritional facts is endless and many fresh fruits as well as dried fruits are eaten for medicinal purposes as the nutrients in fruit have been known to aid people suffering from hair loss, memory loss, osteoporosis, rheumatism, eye diseases and many more illnesses. Certain fruits prevent colds and influenza during the winter months. Fruit also helps with weight loss.

Here is a list of fruits as well as their nutritional values such as apples as the saying goes an apple a day keeps the doctor away as apples have a high content of fiber as well as Vitamin C, B, D as well as calcium and magnesium and there is a minimal folate and iron content. Many other fruits also have similar values to apples but apples really surpass all other fruits when it boils down to nutrition.

Fruit nutritional facts state that apples have a high content of phyto chemicals, anti inflammatory agents and procyanidin which protects one from having allergic reactions. But be aware as the pips found in apples contain small amounts of cyanide and even though apple cores are biodegradable never throw them down on the ground as birds eat the fruit and some die from cyanide poisoning. And remember to always wash fruit thoroughly before eating due to the deposits of pesticides.