This diet is the best if you want to get rid of the extra toxins in your body. The juice diet not only detoxifies your body, but also does magic to your facial and physical appearance. Not only will you be shedding off pounds your face would glow. Your typical day should include a glass of low fat or skim milk In the morning as breakfast.
After a couple of hours you should have a cucumber juice with lemon. Make sure you do not drink half glasses, try having a big glass of these juices have a lot of water in between. for lunch have a big glass of orange juice with two boiled eggs. For your mid evening snack have a glass of banana, carrot, kiwi, grapefruit, orange, apple, mango, juice you can make a juice out of these fruits and veggies, or you can make a smoothie. The smoothie should be made in low fat yogurt and no extra sugar should be added.
Let’s say you are a veggie hater and only resort to eating meats and eggs. so you can stick to drinking fruit juices rather than vegetable juices. Try drinking the broccoli and mint juice. Not only will your system be purified, you will get all the required nutrients in your body. You can also drink tomato juice, as long as you do not have uric acid. But do not have a lot of tomato juice since the sugar in tomato can be problematic with the weight loss. a lot of people follow the orange juice diet, but a variety of juices made with fresh veggies and fruits can be healthier.
Make sure you check with your doctor before doing the juice diet. Once you have lost all the desired weight on the juice diet. Adding solid food should be done slowly and you should only introduce the easily digested foods first. For instance yogurt, cereal, salads etc. do not start your solid food diet until you have fully lost your desired weight. Drink a lot of water while doing the diet.
Source by Lara Lee