Stress is a condition that can arise from any situation or thought that makes you feel frustrated, angry, or anxious. Stress is a very individual thing because what may be stressful to one person is not necessarily stressful to another. Stress is a normal part of everyday life, and can be good in small quantities because it can help motivate you to be more productive. However, too much stress, or a difficulty dealing with stress, is harmful. A large amount of stress can negatively affect your health, both physically and psychologically, and could lead to illness or depression. Persistent stress can often lead to anxiety and unhealthy behaviors such as overeating and the abuse of drugs or alcohol.
Anxiety is defined as a feeling of apprehension or fear. The source of this uneasiness is not always clear, which can tend to add to the anxiety you feel. Anxiety can also lead to physical and mental unrest, and it is often accompanied by many physical symptoms including headaches, dizziness, abdominal pain, muscle tension, fatigue, diarrhea, and difficulty sleeping to name a few. To alleviate the symptoms of stress and anxiety, it is important to get plenty of rest, and be sure to have a healthy diet rich in vitamins and minerals. Also, avoid certain drugs that have been known to trigger symptoms of anxiety such as caffeine, alcohol, and nicotine…as well as certain over-the-counter medications like cold remedies or decongestants. Plenty of exercise can also do wonders toward reducing stress and anxiety levels.
Today there are many prescription drugs available that claim to radically reduce or eliminate stress and anxiety. However, if you prefer to deal with these problems in a more healthy and natural way, there are options available. To discover all natural alternatives for conquering stress and anxiety, please visit the website listed below.
Source by M. A. Rose