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There are numerous ways on how to lessen pressures and tension. If you are already feeling the stress, this article is right for you! I have discussed here the top ten stress relievers to help you prevent the stress and to relax. Keep on reading and start living normally! 1. Breathing Exercises. As the American Institute of Stress president Paul ...

Injuries affecting the knee joint can cause considerable disability and time off sport. They are common in all sports that require twisting movements and sudden changes in direction. It is important to understand the role of the different ligaments and menisci in the knee joint in order to understand better the mechanisms of injury which will lead to form an ...

In modern life, stress is something we must deal with on an almost daily basis. Whether we’re worried about work, family, finances or major calamities such as terrorism and Global Warming, there are certainly ample reasons to be stressed. It’s also an established fact that medications for dealing with that stress can be both expensive and have long-term negative side ...

If you have a functional ovarian cyst you are already all too familiar with the pain and discomfort that comes along with it. Ovarian cysts can completely disrupt the life of a woman causing her to struggle to deal with the cramping that often gets worse during her menstrual cycle. There are things you can do at home that will ...

From the very beginning thyroid issues can be complicated and tricky. Even the initial blood test can be difficult for many doctors to interpret, and the many treatment options can be overwhelming. The thyroid is intimately connected with the workings of the body, from literal movements to feeling and moods. If treated properly, the thyroid issue can often be resolved. ...

The thyroid gland is a butterfly shaped gland that is situated in the neck, right below the Adam’s apple. It is responsible for regulating the body’s metabolic processes. Thyroid hormones help regulate how tissues in our bodies function. Abnormally high or low thyroid hormone levels can manifest in different ways. Problems can arise from an overactive thyroid or and underactive ...

Post traumatic stress disorder (PTSD) can occur following a life-threatening experience. The military population is exposed to traumatic incidents due to the nature of war and combat. This is the same reason why the prevalence of PTSD among the service members is very high. In fact, one in every eight returning soldier will suffer from PTSD. While PTSD was coined ...

One of Oprah’s viewers diagnosed her as having a problem with her thyroid. That was one factor in her constant struggle with weight. Your thyroid is the main hormone of metabolism and it affects your energy, weight, mood, temperature, fertility, menstrual cycles, hair growth, bowel movements, sleep and more. It’s a hormone that is sometimes misunderstood and it is suggested ...

When John proposed to Susan, he also talked to her children about becoming their father and being a new family. Zoe and Lindsey were thrilled to have a father, their father had died just after Lindsey’s birth. So when I met with John and Susan as their wedding officiant, they wanted some part of the ceremony to honor the new family ...

The first thing we will talk about is Hashimotos Thyroiditis, This is a condition that is grossly under diagnosed in this country, I have read estimates that show this condition effecting 1/2 of diagnosed hypothyroid condition. According to the American Association of clinical endocrinologist there are 27 million people in the US with this condition and more than 1/2 go ...