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Meditation to Relieve Stress

Living in today’s high tech world stresses our bodies in ways our ancestors never experienced. The stress may be job related or home related or both. No matter what the source, stress depletes our energy and lessens the quality of our life. Some people seek out unhealthy solutions to stress such as smoking, excessive use of alcohol, drugs, and over ...

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Old Wives Tales That Actually Work

You have often been told that by drinking apple cider vinegar can cure that stomach problem you may have or that tobacco to cure a bee sting. Old wives tales-folk remedies that actually work have been put to the test by scientists. The results were amazing in the amount of positive feedback they received. Such remedies which have recently come ...

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Pain Relief – What is the Best Natural Pain Remedy?

Being able to enjoy life is vital for survival but pain and its many sorts can have a massive effect on how we carry out our lives. There are many types of pain such as headaches, back pain, muscle pain, chronic pain and little niggling pain that hinders performance on a day to day basis. There are many treatments, remedies ...

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Are Deep Tissue Massages Beneficial?

You’ve either had a rough week, worked out too hard, or just feel stiff and knotted up. That “deep tissue massage special” banner you pass everyday weighs heavily on your mind. You think, “Wow, haven’t had a massage in a long time, and I’m due.” You go on a whim, and in five minutes find yourself almost naked, laying on ...

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Chinese Medicine

Find Chinese Medicine Schools in the United States and Canada. Students, who are seeking an alternative education and would like to gain knowledge and skills to become part of the lucrative field of Chinese medicine, may opt to enroll in one of many Chinese medicine schools. Students enrolled in Chinese medicine schools will learn that Chinese medicine is over 2000 ...

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Relieve Stress & Anxiety Through Applied Relaxation Technique

“Applied relaxation” is a powerful way to relieve stress, eases panic, and curbs anxieties. Applied relaxation refers to progressive muscle relaxation that involves the contraction of muscles in sequence, eventually relaxing all the main muscle groups in the body. Such relaxation method helps to serve the purpose of achieving a state of physical and mental calmness, which in turn helps ...

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The Advent of the Dandelion Plant As a Chinese Herb Medicinal Now Recognized by Western Medicine

Although Westerners commonly view dandelions as a type of weed, this plant has several beneficial effects on human health which western medicine has only begun exploring. Dandelion has been used for centuries both internally and externally by Asian cultures as a medicinal used for digestive disorders, appendicitis, and breast problems (such as inflammation or lack of milk flow). Now we ...

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The Benefits Of Nutrient Dense Fruits And Vegetables In A Healthy Diet

All fruits and vegetables are super foods. They are the most nutrient dense of the food groups, meaning they have very low calories for nutritional punch that they pack. They are high in fiber, antioxidants, vitamins and minerals. They are low in fat and calories. They protect against a number of diseases, including cancer. Making fruit and vegetables the main ...

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The Benefits of Rhodiola Rosea

A substantial proportion of the diseases and illnesses which accrue as we get older are considered to be caused by years of living with elevated stress levels. One of the best stress reducing remedies we can take to fight the ongoing effects of our stress filled lives are herbal products called adaptogens, which possess many curative properties. One such adaptogen ...

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Functional Circuit Training

A lot of our philosophy is movement based. Meaning we want to clean up movement problems and make sure that people are healthy and injury free (especially athletes). While I don’t really know what “functional training” is-mostly because it has been misinterpreted, extrapolated, and tweaked until it comes out completely different-the idea of movement based circuits is a progression in ...

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