Protein & Fitness

Drinking protein dietary shakes has been around a long time in health and fitness communities, where most protein shake drinkers are body builders, professional athletes, and those who compete in endurance sports. Now, these shakes have become a craze in the world of celebrities. Fitness experts are now using these dietary shakes to get lean and also to reveal their ...

Do you find that taking protein is something that you dread? Forget plugging your nose, or trying to chug a chunky mixture that has you ready to gag! We’ve taken this problem into our hands and put together a list of great tasting home-made protein shake ideas that you can do easily and afford-ably. The following recipes will be mostly ...

In the world of fitness, there is much discussion about the importance of getting supplements for building muscle. What those outside fitness often do not realize is the importance of protein supplements for other reasons, such as medical treatment recovery. Protein is composed of amino acids, which are important for good health and a significant component of proper nutrition and ...

Why is it that so many sports people and bodybuilders have protein shakes? You see, protein is used for the production of muscles. The main goal most sports people being to increase their muscle strength. Proteins have been used to manufacture hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. If your body does not receive adequate protein intake, it ...

For those who are into body building or body sculpting, protein shakes are an important dietary supplement. Whether your goal is to gain lean muscle mass or lose body fat, protein is a necessary ingredient in your diet. If you want to build muscles, you need protein. Commercial protein shakes are expensive and they are often bland. For a more ...

Who’s sexier – Jennifer Lopez or Olive Oyl from the old Popeye cartoons? Most people would emphatically reply, “J-Lo!” Some of us are naturally endomorphs, and have difficulty losing weight. At the other end of the spectrum are ectomorphs, who are thin and actually have trouble gaining weight. Being skinny can be emotionally difficult. That may be hard to believe, ...

If you are interested in getting big muscles and getting real results with your training, then take note of these tips here to give you the best bodybuilding workout possible. See, when i comes to weights training at the gym, there are several things to keep in mind for gaining muscle fast. Best beginner bodybuilding workout Novices will generally see ...

What is the best protein shake for weight loss? Building muscle? Overall health? In this article I will be comparing a few of the most popular protein shakes in terms of ingredients, cost, and taste. I will focus on a few of the most well known brands, most of which also have an income opportunity attached, but I will focus ...

Correct nutrition in bodybuilding is critical but preparing numerous nutritious meals takes time & effort. Bodybuilders also tend to eat 6+meals a day and so struggle to come up with healthy recipes that are quick & easy to prepare. Let’s take a look at how we can minimize the effort required in preparing meals whilst maintaining the desired levels of ...

With a protein diet plan, you need not starve yourself and give up on your health to lose weight. A high protein diet coupled with a low carbohydrate, low fat regime is a proven successful way to lose weight effectively. On losing weight, one need not continue with the diet, but a moderate food plan will help you maintain the ...