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Health & Nutrition

Fruit Nutritional Facts, Nature’s Natural Medicine

Fruits are packed with vitamins, anti oxidants and minerals as well as phyto nutrients and fruits are one of nature’s natural medicines. There is nothing more pleasing to the eye than a bowl of colourful fruit on the table. Here are some fruit nutritional facts and why we should eat fresh fruit daily. Fresh fruits contain simple sugars and are ...

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All About Fast Food Nutrition Facts

In this fast-paced world that we live in today, there isn’t a doubt that fast food plays a big part of the general population’s lives. We travel fast, work fast, even play fast, and we don’t even slow ourselves down for dinner. This is where fast food comes into the picture, as there are many who feel that there is ...

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The Benefits of Healthy Nutrition

Question: What are some of the benefits of healthy nutrition? What makes a healthy diet worth it? Answer: The effects of having a healthy nutritional diet are innumerable. The human body needs various nutrients and minerals to keep it functioning in tip-top shape, and the only way this can be accomplished is by maintaining a healthy diet including vitamins and ...

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Health and Wellness Tips in the Workplace

Work is not as gruesome as we make it to be. In fact, like other stuff in our lives, we have the choice to work happily or sadly. A few tweaks here and there can make a huge difference in our work place. These days workplace wellness is quite a hot topic amongst office goers. Workplace wellness does not involve ...

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How Healthy is Popcorn? – Nutrition Facts For the Healthy Snack

Healthy eaters in the U.S. continually turn to popcorn as a healthy replacement for the salty snacks that usually break a diet. Instead of snacks like potato chips, nuts or pretzels that may be high in calories, salt or fat content, popcorn provides the bite-sized mouth-popping ease of other snacks while also providing vitamins, minerals and fiber but not much ...

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Fruits and Vegetables Nutrition Facts

Having fruits and vegetables nutrition facts will create the foundation for good health. With the ever changing conditions of our lives, it is important to understand which natural sources are able to heal, cure and strengthen our bodies. Every sick person yearns for relief and healing. Instead of running to the doctor for a prescription, wouldn’t you rather consume healing ...

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Maintaining Good Skin Integrity In The Elderly And Immobile

As we age it becomes more important that we pay closer attention to our skin. For right now I will put emphasis on the elderly and the immobile. Their skin can be extremely fragile, but there are a few things you can do to help maintain good skin integrity and prevent skin breakdown. Immobilization can be a major obstacle when ...

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Why Hire a Wellness Coach

You may or may not have heard of wellness coaching – its a field of health and wellness that is new, exciting, and rapidly evolving. While not everyone knows what a wellness coach is today (similar to the what I suspect people knew of personal trainers 30 years ago), I envision that in another 10 years the term and understanding ...

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Health Tips – Treating Varicose and Spider Veins

If seeking out a treatment for vein dysfunction, there are fortunately a number of impressive options which are helpful for those seeking out a way to remove the visible veins as well as their side effects. With personal research and a trusted vein doctor, treatments are possible To treat varicose and spider veins, patients now have the option of minimally ...

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Education and Nutritional Facts

Are your children’s minds like sponges or are they more like leaky buckets? Your seemingly intelligent children should be getting better grades at school. But he can’t seem to focus on anything long enough to really master it (except video games), and she seems to be such a good conversationalist (especially with text messaging) but can’t write a decent book ...

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